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<channel>
	<title>Raw Wannabe</title>
	<atom:link href="http://makingitraw.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://makingitraw.wordpress.com</link>
	<description>Making my way to a raw lifestyle</description>
	<lastBuildDate>Thu, 17 Jul 2008 03:35:56 +0000</lastBuildDate>
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		<title>Raw Wannabe</title>
		<link>http://makingitraw.wordpress.com</link>
	</image>
			<item>
		<title>OMG, It&#8217;s Finally Happening</title>
		<link>http://makingitraw.wordpress.com/2008/07/17/omg-its-finally-happening/</link>
		<comments>http://makingitraw.wordpress.com/2008/07/17/omg-its-finally-happening/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:35:56 +0000</pubDate>
		<dc:creator>Cally Tyrol</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://makingitraw.wordpress.com/?p=49</guid>
		<description><![CDATA[I&#8217;m getting a Vitamix 3600 tomorrow for $85!  It looks pristine and comes with all the parts.  I am so excited!!!  I&#8217;ll report back tomorrow.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=makingitraw.wordpress.com&blog=1679084&post=49&subd=makingitraw&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I&#8217;m getting a Vitamix 3600 tomorrow for $85!  It looks pristine and comes with all the parts.  I am so excited!!!  I&#8217;ll report back tomorrow.</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Cally Tyrol</media:title>
		</media:content>
	</item>
		<item>
		<title>Banana Mook</title>
		<link>http://makingitraw.wordpress.com/2008/07/10/banana-mook/</link>
		<comments>http://makingitraw.wordpress.com/2008/07/10/banana-mook/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 17:08:09 +0000</pubDate>
		<dc:creator>Cally Tyrol</dc:creator>
				<category><![CDATA[Raw Thoughts]]></category>

		<guid isPermaLink="false">http://makingitraw.wordpress.com/?p=48</guid>
		<description><![CDATA[Right now, I&#8217;m in LOVE with the most delicious breakfast drink I&#8217;ve had in a long time.  So often, everything buy the kitchen sink goes into a smoothie.  Its so nice to stick with something simple.
I made Raw Model Anthony&#8217;s Vanilla Macadamia Mylk yesterday out of the first batch of raw macadamias I&#8217;ve ever been [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=makingitraw.wordpress.com&blog=1679084&post=48&subd=makingitraw&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Right now, I&#8217;m in LOVE with the most delicious breakfast drink I&#8217;ve had in a long time.  So often, everything buy the kitchen sink goes into a smoothie.  Its so nice to stick with something simple.</p>
<p>I made Raw Model Anthony&#8217;s Vanilla Macadamia Mylk yesterday out of the first batch of raw macadamias I&#8217;ve ever been able to find in the store.  I blend up some with two bananas and some ice and it produces the most incredible banana shake that is totally filling and delicious!  I&#8217;ve been making it with all kinds of nut mylk though and I can&#8217;t taste much of a difference.</p>
<p>This particular shake is so filling because its made with macadamias and coconut butter (both incredible heart healthy fats) and bananas which are filling in and of themselves.  Its a great energy booster and a perfect breakfast.</p>
<p>The very best part about it is that my kids absolutely LOVE it.  My youngest is basically a raw foodist.  She loves anything and everything raw.  My oldest, however, is very reluctant to try anything&#8230; but he loves mommy&#8217;s &#8220;banana mook&#8221;!</p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Cally Tyrol</media:title>
		</media:content>
	</item>
		<item>
		<title>Tomorrow&#8217;s Hopeful Menu</title>
		<link>http://makingitraw.wordpress.com/2008/07/07/tomorrows-hopeful-menu/</link>
		<comments>http://makingitraw.wordpress.com/2008/07/07/tomorrows-hopeful-menu/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 07:23:50 +0000</pubDate>
		<dc:creator>Cally Tyrol</dc:creator>
				<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Raw Thoughts]]></category>

		<guid isPermaLink="false">http://makingitraw.wordpress.com/?p=47</guid>
		<description><![CDATA[Breakfast: Berry Mylk (Cashew mylk with Strawberries, blackberries, and ice)
Snack: Jalapeno corn chips and salsa
Lunch: Big BIG BIG salad- probably a kale salad.
Snack: Fruit salad
Dinner: Probably 15 bean soup&#8230; and this carrot salad.
I really need to like avocados&#8230; I really do.  But I just don&#8217;t.  There&#8217;s not much flavor and the texture bugs me.  How [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=makingitraw.wordpress.com&blog=1679084&post=47&subd=makingitraw&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Breakfast: Berry Mylk (Cashew mylk with Strawberries, blackberries, and ice)</p>
<p>Snack: Jalapeno corn chips and salsa</p>
<p>Lunch: Big BIG BIG salad- probably a kale salad.</p>
<p>Snack: Fruit salad</p>
<p>Dinner: Probably 15 bean soup&#8230; and <a href="http://www.thenourishinggourmet.com/2008/02/savory-carrot-salad.html" target="_blank">this carrot salad</a>.</p>
<p>I really need to like avocados&#8230; I really do.  But I just don&#8217;t.  There&#8217;s not much flavor and the texture bugs me.  How can I like them better?  I was thinking about building a little mini-sandwich.  Mush up a little avo, top with lime juice, salt and pepper and then put a big tomato slice over it.  I think the flavor of the avo will probably be masked.</p>
<p>Any other tips for getting to like avocados?</p>
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			<media:title type="html">Cally Tyrol</media:title>
		</media:content>
	</item>
		<item>
		<title>A Good Day</title>
		<link>http://makingitraw.wordpress.com/2008/07/07/a-good-day/</link>
		<comments>http://makingitraw.wordpress.com/2008/07/07/a-good-day/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 07:18:50 +0000</pubDate>
		<dc:creator>Cally Tyrol</dc:creator>
				<category><![CDATA[Meal Plan]]></category>

		<guid isPermaLink="false">http://makingitraw.wordpress.com/?p=46</guid>
		<description><![CDATA[So, I did pretty well today in terms of food.  I did have a little desert at the church potluck today and some baked french fries at dinner&#8230; cream in the coffee (which I will NEVER give up)&#8230; but other then that, I did really well.
Breakfast: Peach (not enough, but in getting ready for church, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=makingitraw.wordpress.com&blog=1679084&post=46&subd=makingitraw&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>So, I did pretty well today in terms of food.  I did have a little desert at the church potluck today and some baked french fries at dinner&#8230; cream in the coffee (which I will NEVER give up)&#8230; but other then that, I did really well.</p>
<p>Breakfast: Peach (not enough, but in getting ready for church, I didn&#8217;t have time to eat more)</p>
<p>Lunch: Salad, Watermelon, Loads of fresh veggies (and a big piece of my best friend&#8217;s cake)</p>
<p>Snack: Banana mylk</p>
<p>Dinner: Freshtopia&#8217;s Tomato Soup, Jalapeno Corn Chips</p>
<p>Snack: More fruit</p>
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		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/df008dc560188ec6ce8d55d31b445dfa?s=96&#38;d=identicon" medium="image">
			<media:title type="html">Cally Tyrol</media:title>
		</media:content>
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		<item>
		<title>Tomorrow&#8217;s Experiment</title>
		<link>http://makingitraw.wordpress.com/2008/07/02/tomorrows-experiment/</link>
		<comments>http://makingitraw.wordpress.com/2008/07/02/tomorrows-experiment/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 06:54:09 +0000</pubDate>
		<dc:creator>Cally Tyrol</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://makingitraw.wordpress.com/?p=45</guid>
		<description><![CDATA[Sweet Chile Nuts
makes 4 cups
Juice of one lime
1 tablespoon olive oil
1 tablespoon agave nectar
1 tablespoon paprika
2 teaspoon cayenne
1 teaspoon sea salt
4 cups raw soaked nuts of your choice
1 Whisk together lime juice, oil, agave and seasonings. Add nuts to coat evenly.
2 Spread nuts on a Teflex sheet and dehydrate at 100 degrees for 8-12 hours [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=makingitraw.wordpress.com&blog=1679084&post=45&subd=makingitraw&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div><strong>Sweet Chile Nuts</strong></div>
<div>makes 4 cups</div>
<div>Juice of one lime</div>
<div>1 tablespoon olive oil</div>
<div>1 tablespoon agave nectar</div>
<div>1 tablespoon paprika</div>
<div>2 teaspoon cayenne</div>
<div>1 teaspoon sea salt</div>
<div>4 cups raw soaked nuts of your choice</div>
<div>1 Whisk together lime juice, oil, agave and seasonings. Add nuts to coat evenly.</div>
<div>2 Spread nuts on a Teflex sheet and dehydrate at 100 degrees for 8-12 hours or until dry, crisp and crunchy.</div>
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			<media:title type="html">Cally Tyrol</media:title>
		</media:content>
	</item>
		<item>
		<title>FINALLY!  A Cacao Recipe I LIKE!</title>
		<link>http://makingitraw.wordpress.com/2008/06/17/finally-a-cacao-recipe-i-like/</link>
		<comments>http://makingitraw.wordpress.com/2008/06/17/finally-a-cacao-recipe-i-like/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 05:28:35 +0000</pubDate>
		<dc:creator>Cally Tyrol</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://makingitraw.wordpress.com/?p=44</guid>
		<description><![CDATA[Very simple way to get a chocolate fix and its amazing!
1 part cacao
2 parts coconut butter
1 part nut milk
Agave to sweeten and thin.  Blend.  Its basically the texture of frosting.  So good&#8230;
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=makingitraw.wordpress.com&blog=1679084&post=44&subd=makingitraw&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Very simple way to get a chocolate fix and its amazing!</p>
<p>1 part cacao</p>
<p>2 parts coconut butter</p>
<p>1 part nut milk</p>
<p>Agave to sweeten and thin.  Blend.  Its basically the texture of frosting.  So good&#8230;</p>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Cally Tyrol</media:title>
		</media:content>
	</item>
		<item>
		<title>Cheat Day</title>
		<link>http://makingitraw.wordpress.com/2008/06/16/cheat-day/</link>
		<comments>http://makingitraw.wordpress.com/2008/06/16/cheat-day/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 05:39:40 +0000</pubDate>
		<dc:creator>Cally Tyrol</dc:creator>
				<category><![CDATA[Cooked Confessions]]></category>

		<guid isPermaLink="false">http://makingitraw.wordpress.com/?p=43</guid>
		<description><![CDATA[Blew it today&#8230; big time.  Sunday is my &#8220;high calorie&#8221; day because we attend the potluck at church.  I try to pick the healthy stuff, but its hard to say no to the dessert at the end of the table.  Anyway, I blew it today.  Big time.  And I feel like CRAP!
Back on it tomorrow.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=makingitraw.wordpress.com&blog=1679084&post=43&subd=makingitraw&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Blew it today&#8230; big time.  Sunday is my &#8220;high calorie&#8221; day because we attend the potluck at church.  I try to pick the healthy stuff, but its hard to say no to the dessert at the end of the table.  Anyway, I blew it today.  Big time.  And I feel like CRAP!</p>
<p>Back on it tomorrow.  For sure!</p>
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			<media:title type="html">Cally Tyrol</media:title>
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		<title>My Reward</title>
		<link>http://makingitraw.wordpress.com/2008/06/14/my-reward/</link>
		<comments>http://makingitraw.wordpress.com/2008/06/14/my-reward/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 07:01:29 +0000</pubDate>
		<dc:creator>Cally Tyrol</dc:creator>
				<category><![CDATA[Raw Thoughts]]></category>

		<guid isPermaLink="false">http://makingitraw.wordpress.com/?p=42</guid>
		<description><![CDATA[Okay, here&#8217;s the deal I&#8217;ve made with myself.  I weigh 160 pounds.  I had gestational diabetes during my last pregnancy.  Basically, the doctor told me that I had a 50% chance of getting Type II diabetes within the next 5 years.  That statistic scared the crap out of me, especially since Type II diabetes runs [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=makingitraw.wordpress.com&blog=1679084&post=42&subd=makingitraw&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Okay, here&#8217;s the deal I&#8217;ve made with myself.  I weigh 160 pounds.  I had gestational diabetes during my last pregnancy.  Basically, the doctor told me that I had a 50% chance of getting Type II diabetes within the next 5 years.  That statistic scared the crap out of me, especially since Type II diabetes runs in my family.  Basically, they told me to get down to 130-135 pounds.</p>
<p>When I started with raw foods a year ago, I dropped 10 pounds without even trying.  I felt great and I looked great.  And somewhere along the way, I lost it.  Sugar sugar sugar!  All I&#8217;ve been eating lately is sugar.  And I gained fifteen pounds.  Right now, I&#8217;m only 5 pounds less than I was when I was 35 weeks pregnant with my daughter.</p>
<p>But even beyond the weight- I feel like crap.  I can&#8217;t get enough rest.  I have no energy.  I&#8217;m irritable and bitchy and obviously what I&#8217;m doing now just isn&#8217;t working for me.</p>
<p>So, I have this goal to lose 30 pounds.  How am I going to reward myself?  I&#8217;m going to put $10 a pound into savings.  When I lose all 30, I&#8217;ll have saved $300- almost enough to by a brand new Vita Mix from Costco the next time they come around.  At the end of the road, I&#8217;ll only have to fork out $50 for it.</p>
<p>Its worth it and I want it NOW so I guess I&#8217;d better go work out.</p>
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			<media:title type="html">Cally Tyrol</media:title>
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		<title>Its Do or Die Time</title>
		<link>http://makingitraw.wordpress.com/2008/06/13/its-do-or-die-time/</link>
		<comments>http://makingitraw.wordpress.com/2008/06/13/its-do-or-die-time/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 08:09:44 +0000</pubDate>
		<dc:creator>Cally Tyrol</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://makingitraw.wordpress.com/?p=40</guid>
		<description><![CDATA[I&#8217;m at my highest non-pregnancy weight ever&#8230; 160 lbs.  I have no energy.  I&#8217;m pretty pooped and irritable all the time.  I don&#8217;t feel good about my body.  I&#8217;m pissed at myself for getting this big.  I know I could look smoking hot if I could just get the discipline and eat raw and work [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=makingitraw.wordpress.com&blog=1679084&post=40&subd=makingitraw&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I&#8217;m at my highest non-pregnancy weight ever&#8230; 160 lbs.  I have no energy.  I&#8217;m pretty pooped and irritable all the time.  I don&#8217;t feel good about my body.  I&#8217;m pissed at myself for getting this big.  I know I could look smoking hot if I could just get the discipline and eat raw and work out!</p>
<p>I think I might be there.  I know that raw is the solution.  People eat this way every day and they THRIVE!  They live beautiful lives.  They don&#8217;t starve.</p>
<p>Here&#8217;s the game plan for tomorrow.  Its going to be a busy day, so hopefully I&#8217;ll be able to do what I intend which is to eat all raw until dinner.  Not sure what dinner will be yet.  Probably Raw corn chowder&#8230;</p>
<p>Upon rising: Lemon Water</p>
<p>Breakfast (8:00am): Almond Cinnamon Oatmeal (courtesy of Ani Phyo&#8230; this is a raw oatmeal using raw oat groats.  Its pretty dang good.  I&#8217;ve had it before.  I&#8217;ll be using up a few of my really raw almonds that I bought a while back&#8230;)</p>
<p>Lemon water</p>
<p>Snack: Green smoothie&#8230; haven&#8217;t had one of those in a looooooong time</p>
<p>Lunch: Giant salad with some kind of homemade dressing</p>
<p>Lemon water</p>
<p>Snack: Nuts&#8230; maybe I will make <a href="http://thesunnyrawkitchen.blogspot.com/2008/06/recipe-of-week-lemon-coconut-bars.html" target="_blank">these</a> or <a href="http://thesunnyrawkitchen.blogspot.com/2008/06/recipe-of-week-chocolate-chip-cookies.html" target="_blank">these</a> if I can bring myself to spend waaaay too much money on Nutiva Coconut Oil (the best cheap coconut oil out there that isn&#8217;t coconut butter like the delectable Artisana which I&#8217;m going to eat STRAIGHT from the jar for a snack tomorrow instead of my smoothie I think&#8230;)</p>
<p>Dinner: Raw corn chowder, also courtesy of Ani Phyo.  The fam will have some kind of meat, mashed potatoes and green beans.</p>
<p>Okay, the baby woke up.  More tomorrow.</p>
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			<media:title type="html">Cally Tyrol</media:title>
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		<title>Dessert Mylk- OMG!!!</title>
		<link>http://makingitraw.wordpress.com/2008/04/07/dessert-mylk-omg/</link>
		<comments>http://makingitraw.wordpress.com/2008/04/07/dessert-mylk-omg/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 04:53:35 +0000</pubDate>
		<dc:creator>Cally Tyrol</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://makingitraw.wordpress.com/?p=39</guid>
		<description><![CDATA[Any Phyo is a GENIUS!  I made Prailine Mylk from her book tonight.  It will be gone before I go to bed tonight.  Here&#8217;s the recipe:
1/2 c pecans
1/2 dates
1/2 vanilla bean
pinch of salt
1 T. coconut oil
3 c water (she says 5, but I like a creamier mylk)
Blend and strain.  What am I going to do?  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=makingitraw.wordpress.com&blog=1679084&post=39&subd=makingitraw&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Any Phyo is a GENIUS!  I made Prailine Mylk from her book tonight.  It will be gone before I go to bed tonight.  Here&#8217;s the recipe:</p>
<p>1/2 c pecans</p>
<p>1/2 dates</p>
<p>1/2 vanilla bean</p>
<p>pinch of salt</p>
<p>1 T. coconut oil</p>
<p>3 c water (she says 5, but I like a creamier mylk)</p>
<p>Blend and strain.  What am I going to do?  This stuff is frakking incredible!!</p>
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			<media:title type="html">Cally Tyrol</media:title>
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